Category: Uncategorized

How to Use Gym Equipment for Beginners

Stepping into a gym for the first time can be intimidating for anyone.  With so many different types of weight lifting equipment and cardio machines, how do you know where to start? It’s not really as complicated as it seems at first glance. However, if you’re a newbie, just glancing at the instruction cards might not be enough. If you […]

What Are the 5 Components of Fitness?

Many people wonder about the 5 components of fitness and what that means for personal goals. Chances are high that you’ve already got an idea of what being ‘fit’ means to you. Maybe that means a slim, toned body or maybe it’s bulking up your pectorals. For other people, physical fitness might be a mystical number on the scale […]