Regular exercise is essential to maintaining a healthy body that’s built for long-term success. It can do so much for you, bringing out the best of you and helping you get the most out of your life every single day. You’ll not only feel better about yourself, but you could inspire someone else!
While there are so many different ways to get a good workout on a regular basis, many people get in the habit of making excuses that get in the way of their fitness goals. They either say they don’t have the time, don’t have the motivation, or don’t want to put in the effort that it requires.
If this sounds like you, don’t worry — circuit training could be the answer! It makes working out easy, fun, quick, and rewarding, so it’s suitable for just about anyone. In fact, we’re going to teach you everything you need to know about it below — including the benefits of circuit training!
So, What Is Circuit Training?
Circuit training is a unique way of working out that combines 6-12 different exercises into one full-body workout. Each exercise acts as a station and you complete each station back-to-back until you reach the end — known as a circuit. You’re given limited-to-no rest in-between stations.
For example, one circuit might consist of 15 push ups, 15 squats, 30 seconds of planks, 20 sit ups, 25 jumping jacks, and 30 seconds of running in place before getting a 30-second rest. After the rest period, you start the entire circuit over again or you can move on to a different circuit.
Due to its versatility, circuit training can be done by your lonesome, with a group of people, or with a personal trainer. In fact, it’s often a go-to for certain personal trainers that want their client to get a whole-body workout, are training for a specific sport, or are dealing with certain injuries.
Benefits of Circuit Training Exercises
Circuit training exercises are all the rage today. People all over the world are taking advantage of the benefits and you can, too! Whether you’re new to the gym, a seasoned veteran to working out, or looking to kill some time at home, circuit training is the perfect way to stay fit and healthy.
If you’re not convinced it’s the right way to workout for you, we’re going to explain all the most prominent benefits you receive when getting involved in circuit training. You’ll notice that the benefits are endless and there’s really no excuse to maintaining a regular exercise routine!
Training That Is A Mix of Cardio & Strength Training
Circuit training is the perfect combination of cardio and strength training. It’s the epitome of a full-body workout and exercises a wide range of different muscle groups all at once — including the upper body, lower body, and core. This is why it appeals to so many different people.
You’ll not only see yourself building muscle and getting stronger, but you’ll improve your endurance and stamina at the same time. It gets your heart rate up and is also beneficial to cardiovascular health. There’s really nothing you can’t do or gain from quality circuit training.
Helps Enhance Weight Loss & Burn Calories
Everyone wants to lose weight, burn fat, and slim down. Unfortunately, most people struggle to achieve this. Since circuit training helps you burn calories and enhances your metabolism, you can finally achieve that target weight you’ve been dreaming of for as long as you can remember.
Not only will you burn calories during your circuit training workout, but this type of intense workout elevates your metabolism for much longer after the workout when compared to other exercise methods. This means you burn calories now and later — which is double the benefit!
It Is a Great Way to Avoid Boredom at the Gym
One of the main reasons many people stop going to the gym is because they get bored with their workout. They end up doing the same thing over and over again, either due to a lack of motivation or failing to expose themselves to new exercises. Well, circuit training is different.
Not only does each circuit consist of multiple different exercises, but you can set up multiple different circuits to ensure you avoid boredom and keep your workout fresh. In addition to that, you’re forcing yourself to do those exercises back-to-back, making it easier to stay engaged.
This Workout Requires Minimal Space, Time, & Equipment
Next to the boredom complaint, the three other excuses we often hear when avoiding exercise are not enough time, not enough space, and not enough equipment. With circuit training, you don’t need any of those three things. It’s the perfect way for a minimalist to stay fit and healthy!
First of all, you can complete a circuit training workout in your own home if you need to — or even in the office. Secondly, you can use your own body weight, reducing the need for weights, dumbbells, and machines. Finally, circuit training takes as little as 30 minutes to an hour.
With Circuit Training You Can Change the Intensity Level
The final benefit with circuit training is the fact that you can change the intensity level to meet your fitness needs and level of expertise. Whether you’re someone that enjoys high-intensity training or someone that likes to slow things down, circuit training workouts are perfect for you.
They not only allow you to go at your own pace, but you can mix and match the exercises that you feel most comfortable with. Even if you’re dealing with an injury and need to avoid certain muscles, you can easily swap out an exercise with something else. It’s highly customizable!
Reach Fitness Goals Faster With a Trainer & The Right Gym | Circuit Fitness LV
Circuit training is such a unique and exciting way to workout. That’s why we’ve designed an entire fitness facility around this training method. At Circuit Fitness LV, we eat, sleep, and breathe circuit training and we can’t wait to introduce you to our unique world of training.
Whether you’re looking to challenge yourself with a new exercise regimen, need someone to help you push yourself to new heights, or simply aren’t receiving the maximum results from your workouts, contact us today.
We have high-quality trainers that can’t wait to work with you! Get real results with Circuit Fitness LV!
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Do you have a family and live in Las Vegas, Nevada? Well make sure to check out our article for all your active parents (and families) out there!
Read More Here: Healthy Activities to Do With the Family in Las Vegas