
So, what are your fitness goals?
How to know which Fitness Program works best for you?
Resistance & Strength Training
Resistance and strength training focuses on building and maintaining muscle. There are plenty of ways to do this, including weight-bearing exercises, non-weight bearing exercises, calisthenics (body weight), and weightlifting. You can choose whichever one suits you best.
Cardio & Aerobic Training
Aerobic training is considered any exercise or activity that you perform for more than a couple minutes at a time. This can include running, the elliptical, cycling, swimming, dancing, hiking, and even the stairmaster. It helps improve cardiovascular conditioning and healthy breathing.
Balance & Stability Training
Flexibility Training & Stretching
Flexibility training and stretching are two of the most important exercises in any workout. It helps increase mobility and prevents unwanted injuries while working out. That’s why most people tend to stretch before and after their workout. It also helps to stretch on your off days.
Endurance & Agility Training
Agility training is a necessary component when trying to improve speed, quickness, reflexes, coordination, and focus. It’s an excellent addition to your strength and cardio routines. Although most people think it’s reserved for true athletes, it has plenty of benefits for the average joe.
High Intensity Interval Training (HIIT)
High intensity interval training, also known as HIIT, is a unique type of workout that involves multiple stations (intervals) that are completed back-to-back. It’s similar to circuit training, but HIIT requires maximum effort and high intensity as you move through each circuit or interval.

Tips When Choosing The Right Exercise Program:
- Choose a program that falls in line with your fitness goals
- Find a program that you’ll enjoy and won’t get bored of
- Don’t be scared to mix it up and incorporate different exercises
- Change the intensity of your workouts, go hard one day and light the next day
- Make sure your program fits your lifestyle and everyday schedule
- If you don’t like working out alone, join a class or a sports team
- If you don’t know what you’re doing, hire a personal trainer