How to Know Which Fitness Program Is Right for You

Maintaining a healthy body can be difficult. It’s going to take a large amount of energy, effort, and commitment — three things a lot of people aren’t willing to give. And while a healthy diet is necessary, you must couple that with a regular exercise routine to receive the best results. 
What many people don’t understand is that you don’t have to spend hours in the gym. You don’t have to lift crazy weights and run dozens of miles to stay in shape. In fact, all you really need is 30 minutes to an hour of physical activity, five days per week, and your body will appreciate it. 
That little bit of activity is enough to benefit the mind and body in a major way. Of course, you first need to determine what your fitness goals are and what you want to achieve with your new exercise routine. That way, you can decide which fitness program is the right one for you.

So, what are your fitness goals?

Understanding your fitness goals is extremely important to receiving the results you want. It gives you the motivation you need each day, ensures you stay on track, and gives you a way to measure progress along the way. Without goals, you’ll lose all sense of purpose inside the gym.
Some people want to lose weight, some want to gain muscle, and others just want to maintain the body they already have. It doesn’t really matter what your goals are — so long as you have them — and they’re not always going to be the same as other people. They’re unique to you.

How to know which Fitness Program works best for you?

Once you determine your fitness goals, you can start to determine which fitness program is right for you. There are a ton of different exercise programs to choose from and they each come with unique benefits to your mind and body. The best part is you don’t need to pick just one. 
In fact, the best workout routine incorporates a variety of different programs. It keeps your daily routine fresh and avoids having to do the same thing over and over again. By keeping things interesting in the gym or at home, you won’t get bored and you’ll remain as motivated as ever. 
Let’s go over some of the most prominent fitness programs and types of exercises to consider:

Resistance & Strength Training

Resistance and strength training focuses on building and maintaining muscle. There are plenty of ways to do this, including weight-bearing exercises, non-weight bearing exercises, calisthenics (body weight), and weightlifting. You can choose whichever one suits you best. 

Cardio & Aerobic Training

Aerobic training is considered any exercise or activity that you perform for more than a couple minutes at a time. This can include running, the elliptical, cycling, swimming, dancing, hiking, and even the stairmaster. It helps improve cardiovascular conditioning and healthy breathing.

Balance & Stability Training

As you get older, the need for balance and stability training increases. It not only helps you avoid falls, but it adds a unique element to your daily routine by encouraging awareness and control of your body. It usually involves standing on one or two legs, while moving other parts of the body.

Flexibility Training & Stretching

Flexibility training and stretching are two of the most important exercises in any workout. It helps increase mobility and prevents unwanted injuries while working out. That’s why most people tend to stretch before and after their workout. It also helps to stretch on your off days.

Endurance & Agility Training

Agility training is a necessary component when trying to improve speed, quickness, reflexes, coordination, and focus. It’s an excellent addition to your strength and cardio routines. Although most people think it’s reserved for true athletes, it has plenty of benefits for the average joe. 

High Intensity Interval Training (HIIT)

High intensity interval training, also known as HIIT, is a unique type of workout that involves multiple stations (intervals) that are completed back-to-back. It’s similar to circuit training, but HIIT requires maximum effort and high intensity as you move through each circuit or interval.

Tips When Choosing The Right Exercise Program:

With so much to choose from, many people have a hard time trying to determine which fitness program is right for them. If this sounds like you, don’t worry, you’re not alone. In fact, we’re going to give you some tips when choosing the right exercise program that meets your needs:
  • Choose a program that falls in line with your fitness goals
  • Find a program that you’ll enjoy and won’t get bored of
  • Don’t be scared to mix it up and incorporate different exercises
  • Change the intensity of your workouts, go hard one day and light the next day
  • Make sure your program fits your lifestyle and everyday schedule
  • If you don’t like working out alone, join a class or a sports team
  • If you don’t know what you’re doing, hire a personal trainer
When you finally determine the right program for you, make sure you dedicate a specific time of the day to that workout. By getting yourself in a regular routine, you can help yourself stay motivated and ready for what lies ahead. Before you know it, you’ll start seeing positive results.

Reach Your Goals With Circuit Fitness LV!

At Circuit Fitness LV, we provide a unique exercise experience for those that need a little extra motivation. When you sign up at our gym, you receive a personalized program to follow five days per week. The program changes bi-weekly, that way you won’t get bored inside our gym.

If you need more of a push, we offer personal training and several different programs for you to choose from — including a weight loss program, muscle gain program, and a prenatal and postpartum program. We also offer nutritional coaching and meal plans for those interested.
It’s really easy to sign up and we provide both month-to-month and annual memberships. We’ll even give you a free day pass so you can try out our gym before committing to anything. Contact us today to learn more about what our Las Vegas gym has to offer!
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